Kati Vasti
Warm medicated oil therapy for lower back pain and stiffness relief.
Kati Vasti: Ayurvedic Therapy for Lower Back Pain Relief
Kati Vasti is a traditional Ayurvedic therapy specifically designed to treat lower back pain and spinal disorders. The name comes from two Sanskrit words: “Kati” meaning lower back and “Vasti” meaning container or retention. In this therapy, a ring of black gram dough is placed on the lower back area, creating a dam-like structure, and is then filled with warm medicated oil. The oil is retained in this area for a specific duration, usually 30 to 45 minutes, allowing deep penetration into the underlying tissues, muscles, and spinal structures.
This treatment is highly beneficial for conditions like sciatica, lumbago, herniated discs, spinal stiffness, and muscular spasms. The warm medicated oil helps reduce inflammation, lubricate the joints, and relieve tension in the muscles and nerves. It also enhances circulation in the affected region and promotes the natural healing process of the body. Kati Vasti is especially recommended for individuals suffering from chronic back pain due to sedentary lifestyles, poor posture, or degenerative conditions.
In addition to physical relief, Kati Vasti also brings a sense of deep relaxation and can improve mobility and flexibility in the lower back. It helps balance the Vata dosha, which governs movement and is often responsible for joint and nerve-related problems. The choice of medicated oil, duration of treatment, and frequency of sessions are personalized based on the patient’s constitution and condition. When done regularly and combined with proper diet and lifestyle, Kati Vasti offers long-term benefits for spinal health and overall vitality.
Kati Vasti is an Ayurvedic therapy for treating lower back and spine-related disorders.
It involves retaining warm medicated oil over the lumbar region using a dough ring.
The therapy reduces pain, inflammation, and stiffness in the lower back.
Commonly used for conditions like sciatica, herniated disc, and lumbago.
Kati Vasti helps pacify aggravated Vata dosha and improves spinal strength.
It promotes circulation, muscle relaxation, and long-term back health.